tag:blogger.com,1999:blog-14310824.post1367934229476033548..comments2024-01-12T04:51:30.233-05:00Comments on Peggy Payne's Boldness Blog: Anger StrategyPeggy Paynehttp://www.blogger.com/profile/14504076672775821088noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-14310824.post-13827119718734035472009-04-22T16:34:00.000-04:002009-04-22T16:34:00.000-04:00Thank you, DW, irritability has passed. For the m...Thank you, DW, irritability has passed. For the moment.Peggy Paynehttps://www.blogger.com/profile/14504076672775821088noreply@blogger.comtag:blogger.com,1999:blog-14310824.post-5424713062132712512009-04-22T16:13:00.000-04:002009-04-22T16:13:00.000-04:00Peggy, I am very sorry about the loss of your neig...Peggy, I am very sorry about the loss of your neighbor. Too young...<br /><br />Sometimes I make mention of the fact that I am having an irritable day, but sometimes it annoys me to have to admit it. Distraction sometimes helps, but other times nothing does.<br /><br />I hope your irritability passes quickly.Debrahttps://www.blogger.com/profile/05328458241519464529noreply@blogger.comtag:blogger.com,1999:blog-14310824.post-85718102271671989732009-04-22T10:43:00.000-04:002009-04-22T10:43:00.000-04:00Kenju, you must be doing some of Anon's breathing ...Kenju, you must be doing some of Anon's breathing right to be able to go to sleep while angry.<br /><br />My psychologist husband is ever saying, "Breathe..." and it can be miraculous what focus on the breath does. <br /><br />And of course Shakespeare's quite the proponent of going back to bed to knit up any ravelled sleeves.Peggy Paynehttps://www.blogger.com/profile/14504076672775821088noreply@blogger.comtag:blogger.com,1999:blog-14310824.post-65856234736239106612009-04-21T19:17:00.000-04:002009-04-21T19:17:00.000-04:00I go back to bed. That usually takes care of it.I go back to bed. That usually takes care of it.kenjuhttps://www.blogger.com/profile/07342414519714356343noreply@blogger.comtag:blogger.com,1999:blog-14310824.post-31145916230345737752009-04-21T18:31:00.000-04:002009-04-21T18:31:00.000-04:00That switch is the result of a great therapist, th...That switch is the result of a great therapist, the powerful hurt of words said in anger, and learning to breathe properly. Sometimes I can't find the switch.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-14310824.post-71214615469621752392009-04-21T17:41:00.000-04:002009-04-21T17:41:00.000-04:00I'm impressed that you can turn it off when you de...I'm impressed that you can turn it off when you decide to, Anon.Peggy Paynehttps://www.blogger.com/profile/14504076672775821088noreply@blogger.comtag:blogger.com,1999:blog-14310824.post-89014156363706146892009-04-21T17:32:00.000-04:002009-04-21T17:32:00.000-04:00When I am angry, or irritable, it signals on some ...When I am angry, or irritable, it signals on some level I am out of integrity with my own voice or truth. I know those moments..like the void, reality check, etc caused by the death of your neighbor. Lately, rather then a salve, they make me angry with the world for such tragedy. I usually give myself a 24 hour limit on the anger. Surprisingly, it disappears more quickly than not.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-14310824.post-38083874777498098742009-04-21T17:29:00.000-04:002009-04-21T17:29:00.000-04:00I'm pretty familiar with the 2-gear system, MitMoi...I'm pretty familiar with the 2-gear system, MitMoi. Cool teeth-gritting and enraged sobbing. And crying when I'm mad also makes me mad at myself. Though done right, I suppose I could think of it as operatic.Peggy Paynehttps://www.blogger.com/profile/14504076672775821088noreply@blogger.comtag:blogger.com,1999:blog-14310824.post-52914068282804130452009-04-21T16:23:00.000-04:002009-04-21T16:23:00.000-04:00I seem to have two modes. Snap or weep.
Snapping...I seem to have two modes. Snap or weep. <br /><br />Snapping just makes me regretful later on.<br /><br />Weeping however makes me feel like the most exposed, weak-willed, sniveling baby EVER.<br /><br />So I go for the snap - which still isn't the right answer. *sigh*MitMoihttps://www.blogger.com/profile/05748735568467215959noreply@blogger.com