Energy Cycle/Courage Cycle

This morning I was struck for the first time by a pattern: I realized I have much more gumption later in the day than I do in the mornings. And that has been true for as long as I can remember.

The energy version of that idea is familiar, that there is a daily pattern of peak and low energy periods for each person. You know, everybody is "a morning person" or "a night person," etc. I've always held that I was a "lunch person." My energy level in the course of a day is actually pretty even.

What does form a daily pattern is my PEAKS AND LOWS OF COURAGE. In the morning, hard phone calls and hard projects are intimidating. I procrastinate (I've read that that's nature's way of getting desk drawers cleaned out.) I answer e-mail.

After lunch -- now, for example -- I'm starting to feel pretty capable. By late afternoon I'm on fire, and do what needs doing without a moment's hesitation. And then by about ten o'clock, I can't see that there's a whole lot that needs doing.

Could be I should stop berating myself for my morning hesitations. But I've spent years thinking everybody else in the world is efficient and fearless all day. I still want to be that way. It sounds so grown-up and productive.