Pump It Up

Here's one of my favorite pump-up songs of all time, performed by one of the great pop artists. Perfect for shaking off any August lethargy.

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Getting Up Off the Sofa

Went out kayaking today before hitting the computer, and now I feel wonderful. Those disciplined souls who get themselves to run in the mornings are on to something; they do get their reward for popping/dragging out of bed early.

This was my first "serious" paddle of the season. I did go out once in boots and raingear before it was warm enough to plant, but then when gardening weather started, I decided to specialize and have spent my spare time in the dirt. But as of June 1, tomorrow, there's no point in planting anything in North Carolina; too hot.

Perfect time to break out my little inflatable Bold Boat and hit bright, sunny Jordan Lake under a gorgeous sky. A lot of sailboats were out. The whole scene looked happy. And now I have the triple endorphin rush of having exercised, been outdoors, and been on the water.

I need to remember such moments in a visceral way in order to get myself into motion again next weekend. Because even fun things can take some effort, some wrestling with equipment, etc.

Lake/boat pictures to come, BTW

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