"We don’t have to tie ourselves in knots. Instead, we can let the ribbons of our energy unfurl to gracefully direct us...."
I think that probably means: go swimming. Which I did in the ocean at Wrightsville Beach, NC, on Saturday. Bright sun, low tide with big waves breaking close to shore and a current running parallel with the beach. Briefly chilly, then blissful, with wonderful ocean sand underfoot. I could feel my ribbons of energy unfurling....